Understand the approach
Understand the sardine diet and sardine fast, with a practical introduction to food choices.
Bring the sardine diet to your kitchen
Practical guides to help you explore sardine nutrition, satisfying meals and simple choices that fit your everyday life.
Make everyday swaps
Find tins you enjoy and learn simple ways to serve sardines with lemon, herbs and vegetables.
Bring it into your routine
Build confidence with practical food choices, shopping ideas and a flexible approach to meal planning.
Sardine Diet Guidebook
A paid ebook is in preparation for anyone who wants to take a closer look at sardine nutrition, meals and everyday food choices.
About this ebook
The guidebook will build on our free starter guide, with a more detailed look at bringing sardine meals into your own kitchen. Our focus is practical food education and a satisfying routine.
We’re developing the guide around everyday questions:
- What does a satisfying sardine meal look like?
- Which ingredients work well together?
- How can I make sardines part of my routine?
Its final contents and release date are still to be confirmed. This will be a paid ebook, separate from the free starter guide.
£9
Paid ebook
This ebook is not available to buy yet. No orders or payments are being taken.
For now, read our free introduction or explore the free starter ebook.
Online Video Course
A planned course for exploring the sardine diet through practical learning about sardine food choices, meal planning and everyday routines.
About this course
The Sardine Diet Online Video Course is being prepared as another way to learn about the sardine diet and put the ideas into practice.
Its planned focus is straightforward: understand the ingredients, rethink the balance of familiar meals and find routines that work in your own kitchen. The final lessons, course length and launch date have not been confirmed.
- Sardine nutrition and simple food choices
- Sardine meal ideas and everyday planning
- Practical learning at your own pace
Includes the £9 Sardine Diet Guidebook.
£17
Online video course + ebook
The course is not open for enrolment yet. No orders or payments are being taken.
Start learning now with our free seven-day meal plan and everyday food swaps.